Enjoy the running Process
Are You ready
your running journey
to a new level?
From representing Thailand as a professional triathlete to running as an elite trail-runner, I have been pushing my limits running all types of distances for over 20 years.
I started to build up my endurance base as a mountaineer in the French Alps before moving to Thailand where I started to train for and run 10k races and half-marathons competing against the leading national athletes. Constantly building up my knowledge and experience training at a high level with the best running coaches, I adopted the full marathon as my favourite running distance. After a few years of full time dedication I could race competitively at international marathons.
The next step was suggested by my coach: triathlon. After a few years training at a new level for disciplines I practiced since high school, swimming and cycling, I embraced the opportunity to start a career as a professional triathlete. Training for triathlon picked my interest as I could understand endurance training even more: the same base applies broadly to all the sports I have practiced. Exploring training methodologies became a passion. The more I participated in endurance sports, the more curious I became about training methodology, physiology and mindset behind training.
Here comes running trails! As I continued to learn about myself studying training strategies, my focus shifted to trail running. The fitness level gained from years of triathlon training and racing allowed me to reach a decent high level in trail and ultra running and I ended up racing as a professional. In love with this new running process and the trail-running community, I decided to retire from triathlon.
When I am not out running, I find myself seeking challenging mountain goals at high-altitude. In 2018, I summited Mt. Everest and since then built the project to climb the world’s 5 highest mountains.
Now I have been running for so many years (2/3 of my life), I am coaching athletes working on the specific needs each of us can develop to find the delicate balance between body and mind and find joy and acceptance in the running process.
For runners of All levels
all in one approach
The best training plan may work amazing for a few months but if we don’t pay attention to our mental/emotional state, nutrition and recovery, our training will not bring us the long-term happiness and fulfilment needed to reach our full potential.
Align body & Mind
reach the 1% performance gain
TRAIN LIKE A GIRL
What about running a personal best on your periods?
Thinking about the AMAZINGNESS OF BEING A FEMALE ATHLETE and the perfection of the female body for endurance sports, there is such an incredible potential for us to raise goals, dream big and elevate ourselves in all dimensions of life through sports.