Welcome To

Run in Process Coaching Club

Training Physically get you Stronger. Training Mentally MAKES you Strong.

Training Philosophy

I have developed a coaching method designed to help you reach your goals through training, nutrition, mindset and the 1% extra. A unique way to train according to your needs.

An approach focused on the running process to run happy!

Ultra-running
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Triathlon
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20 Years of
Experience

As an elite ultra-runner and former professional triathlete, I have learned and developed various training methodologies in a unique combination addressing not only the physical body but also focusing on the mind and spirit. Two areas too often neglected but if we think, it is perhaps the most important aspects to drive our goals in both sports and life simultaneously.  

Goals

We are not all full-time athletes and have to shape our goals around our life, work and family.  To help you achieve your goals, the training plans are personalised, interactive and updated as much as necessary to fit your needs. 

We will work as a team and design the best training plan to match your goals, lifestyle and have great fun along the process. 

Women Performance

 

My mission as a female coach coaching female runners: growing a world of healthy girls enjoying sport in line with their bodies and build positivity around being a woman in sport.

 

Are you interested to use your physiology to your advantage? Understand how the female body reacts to training and racing? Train with your natural cycle to avoid discomfort and useless pain?

I truly found my voice as a female coach now running for over 20 years of my life (including 6 years racing as a professional triathlete and now 5 years as a professional runner). I have always been obsessed with female’s performance and I think it is time to clearly open the dialogue about the specific issues we need to tackle to feel good in our training process, racing potential and more importantly daily life balance. Training according to our cycle, addressing the adequate nutrition to optimise our performance and live in harmony with our bodies needs a different approach than mens who are not affected by hormonal changes.

I can say that there is a timing for female athletes to push themselves and playing with our menstrual cycle while adding a few small changes in our nutrition can definitely result in a better health, happier training and enhance our performances. We may well gain those 2% increase in performance during our race day here rather than extra-training.

Let’s open a dialogue and dig together into women’s physiology to optimise health and performance and elevate women in all dimensions of life through sports. 

For tips & experience sharing please follow my new page below!

Approach

 

Placing mental training at the base of physical training will help you to fully enjoy the process while giving the best of yourself.  The goal is to approach all runs from training to race day with a relaxed confidence. 

The training method is based on a long-term approach focused on improving running economy in order to make running feel easier over time.  

 

Happiness & Health

Power yourself with training. This coaching program will allow you to give the best out of training and daily life and help to create a mindset that will serve you in all areas of your life.

Loving the training process is at center of this training approach. 

Unconditional Support

Run in Process coaching method treats every athletes as elite whatever background, age, pace, goals, we will work on the same dimensions but of course at different intensity, training body & mind and working on the adequate way to fuel workouts and races.

I am personally checking the training logs and provide feedback.

Online Coaching Package

PREMIUM Unlimited Access
$ 125 Monthly
  • Weekly training plan tailored specifically for you
  • Modifications on the go according to your needs
  • Post-workout feedback and analysis
  • Daily feedback & chat via Zoom call as needed
  • Unlimited contact. I answer to all your questions
  • Running form build-up
  • nutrition strategy
  • Mindset training

PayPal secured online payment or any other method accepted (e-mail me). Thank you. 

Online Coaching Package

MONTHLY PLAN Unlimited Access
$ 95 Monthly
  • Monthly training plan tailored specifically for you
  • Monthly feedback
  • Unlimited e-mail contact. I answer to all your questions

PayPal secured online payment or card using Stripe secured payment system.

 

I don’t believe in restricted coaching access as communication between runner and coach is the key to reach our goals. 

You can e-mail me directly at this address: carole.fuchs@gmail.com

I am replying to every enquiry and we will get into a detail chat following your message.

Free Consultation

Not sure if we are a good match or which skills you want to learn? Free online consultations are available. For more information, get in touch.

We are what we repeatedly do. Excellence then, is not an act but a habit”

Aristotle

Contact

Want to get started or ask more questions? E-mail me at:

Carole Fuchs